I'm not used to this kind of hot weather with the heat wave spreading over "Canada" right now.I feel it in the air right away when I go outside it's very humid.When I'm in the sun I get tanned easily, and the thing is I don't even like being tanned.I prefer white skin over tanned.It's important to be covered with sunscreen if your being exposed to the sun because of the ozone layer depletion and protecting yourself against the uv rays.I'm having pretty good day, I'm in a positive mood went to my mental health club house, had an awesome lunch which was cold cuts, smoked salmon, and pickles.It was delecious.I haven't felt any anxiety for a couple of days which I am surprised because of the extreme weather change.When I do I'm handling it a lot better then I used to due to the help from my peer support worker.I'm slowly getting back in shape as I enjoy fitness and working out and am finding out I can still work out at my own pace without feeling anxiety and a rapid heart beat which is an example of anxiety.Just felt like sharing my mood of the day that's it for now.
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