ALittleAnxietyAttack

I've had a pretty relaxing day went out for a walk,exercised, and listened to music.I just had a little "anxiety attack" which I haven't experienced in a long time.I'm currently living at a transitional house, am taking meds regularly, and have been feeling up to par but the anxiety attack caught me by surprise.My heart started racing and then I started to breathe heavily which is just another reminder of what I have.I truly believe it's an asset.I have my bad days, and good days, I just have to have faith.I have strong faith in my soul and I know it can heal me no matter what type of situation I'm in.Just some of my thoughts of the day that I feel like sharing.