StevenThoughtsOfTheDay

I'm not used to this kind of hot weather with the heat wave spreading over "Canada" right now.I feel it in the air right away when I go outside it's very humid.When I'm in the sun I get tanned easily, and the thing is I don't even like being tanned.I prefer white skin over tanned.It's important to be covered with sunscreen if your being exposed to the sun because of the ozone layer depletion and protecting yourself against the uv rays.I'm having pretty good day, I'm in a positive mood went to my mental health club house, had an awesome lunch which was cold cuts, smoked salmon, and pickles.It was delecious.I haven't felt any anxiety for a couple of days which I am surprised because of the extreme weather change.When I do I'm handling it a lot better then I used to due to the help from my peer support worker.I'm slowly getting back in shape as I enjoy fitness and working out and am finding out I can still work out at my own pace without feeling anxiety and a rapid heart beat which is an example of anxiety.Just felt like sharing my mood of the day that's it for now.

LivingInTheNow&NotThePast

There have been moment's in my life where I wish I could turn back the clock but I can't.In those moments I acted in a ridiculous way which brought me a feeling of guilt.That's why it's important to be living in the now because now it is possible to bring about change in your life since the clock is ticking and you actually have a chance to think in the now and consciously transform yourself.I do want to have kids and I want them to start off in the world with a clean slate so they can look back into their past without a feeling of anger at how they acted toward their friends.

ALittleAnxietyAttack

I've had a pretty relaxing day went out for a walk,exercised, and listened to music.I just had a little "anxiety attack" which I haven't experienced in a long time.I'm currently living at a transitional house, am taking meds regularly, and have been feeling up to par but the anxiety attack caught me by surprise.My heart started racing and then I started to breathe heavily which is just another reminder of what I have.I truly believe it's an asset.I have my bad days, and good days, I just have to have faith.I have strong faith in my soul and I know it can heal me no matter what type of situation I'm in.Just some of my thoughts of the day that I feel like sharing.

LifeInGeneral

Life isn't always what it's cracked up to be.I truly believe the more differences there are in the world the better life will be for everyone because people will have to learn to be open to change which is the biggest essence of life.I have "Tourette Syndrome" and I take med's for it which keep me mellow and in control.I don't mind taking the meds because they help me stay level headed and I don't experience any side effects.I just rely on medications to survive which is little to deal with compared to what others deal with on a daily basis such as someone who has fibromyalgia.Tourettes gives me a unique perspective and intriguing thought patterns.It gives me a massive amount of energy and intense thoughts which gives me even more drive because we are thought driven.I try and embrace it which is not always easy some days but majority of the days I remain positive and feel my genuine self.Just some thoughts of the day I thought i'd post.